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An avocado a day retains the physician away… Avocados are tremendous meals! They provi…

1 min read

An avocado a day retains the physician away…

Avocados 🥑 are tremendous meals! They supply so many well being advantages together with:

🥑 20 completely different nutritional vitamins and vitamins
🥑 extra potassium than bananas
🥑excessive in coronary heart wholesome fats referred to as oleic acid
🥑avocado oil -perfect for cooking at excessive temperatures as a result of its warmth resistance
🥑excessive in fiber which lowers blood sugar and helps you go…!
🥑aids in weight reduction by rising emotions of fullness and enormous portion of insoluble fiber

And soo way more!

Incorporate extra wholesome fat like avocados in your weight loss program. Combine up your typical guac and make stuffed avocados 😍

🥑Stuffed Avocados🥑

Instructions:
-scoop about half of every halve of an avocado out. Save for one more meal.
-mix tuna salad combination with 1tbsp avocado oil mayo, 1 tsp Lemon juice, half tbsp dijon mustard, chopped carrots & celery, and a 6oz can of tuna or rooster.
-stuff your avocado, sprinkle with salt and pepper and voila👏🏼

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