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It’s the açaí bowl craze and we’re all on board Why will we LOVE açaí bowls …

1 min read

It’s the açaí bowl craze and we’re all on board 👍

Why will we LOVE açaí bowls a lot? A 12 months in the past, we weren’t breakfast folks in any respect. We actually felt like we solely three choices for breakfast: 1. Eggs🥚2. Yogurt 3. Cereal. Having a brand new dish to maintain issues attention-grabbing within the morning is so necessary to make sure you get pleasure from a very powerful meal of the day.

What’s so nice about açaí although?

Açaí is a berry from Central and South America. It’s vitamins embrace nutritional vitamins A, C, and E, calcium, phosphorus, iron, thiamine, polyphenols and anthocyanins 🤩.

And now for the science… 🧬🧪👩‍🔬👨‍🔬
As soon as once more, we see this development of nutritionally dense meals having phenols. You’ll be able to all the time inform if a meals has phenols if it has a vibrant coloration to it. They’re pure antioxidants that assist seize reactive-oxygen-species that are produced by our cell by way of on a regular basis stressors and train. These reactive-oxygen-species can injury our DNA and result in long run well being issues so….it’s SO necessary to have correct vitamin.

In the long run of the day, these phenol antioxidants are simply one of many a lot of vitamins in açaí so in actuality you’re getting this complicated multimodal impact from consuming this fruit 🥰.
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