Lacking stress-free & vacationing on the seaside 🏊♂️
This previous January, we honeymooned in Antigua and spent per week stress-free within the solar (we did apply sunscreen!). We had been in a position to unwind and take a break from our day-to-day, which made such a distinction for our psychological well being!
Vitamin D not solely helps along with your temper & perspective but additionally promotes wholesome bones. Make certain to go exterior and spend 10-20 minutes within the solar a number of instances per week ☀️