Delicious Family Meals Ready in Less than 20 Minutes | feedour.com

Mix things up with these nutritious, tasty lunch ideas that the kids will actually look forward to.

Motivation Monday You know the way individuals say “thoughts over physique”… properly it’s particular…

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Motivation Monday 🥰🤩

You know the way individuals say “thoughts over physique”… properly it’s positively true!
Setting a constructive mindset is likely one of the most essential issues you are able to do for your self.

❓Have you ever ever heard about blue zones❓

There are 5️⃣ blue zones on the earth:
1. Sardinia, Italy
2. Okinawa, Japan
3. Nicoya, Costa Rica
4. Loma Linda, California, USA
5. Ikaria, Greece

Have you learnt what all these locations have in widespread?

A powerful group. When individuals really feel a way of belonging, their mindset tends to be extra constructive. That is all immediately correlated to residing longer. These blue zones have a statistically important improve in lifespan and variety of centennials.

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