Motivation Monday You know the way individuals say “thoughts over physique”… properly it’s particular…
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Motivation Monday 🥰🤩
You know the way individuals say “thoughts over physique”… properly it’s positively true!
Setting a constructive mindset is likely one of the most essential issues you are able to do for your self.
❓Have you ever ever heard about blue zones❓
There are 5️⃣ blue zones on the earth:
1. Sardinia, Italy
2. Okinawa, Japan
3. Nicoya, Costa Rica
4. Loma Linda, California, USA
5. Ikaria, Greece
Have you learnt what all these locations have in widespread?
A powerful group. When individuals really feel a way of belonging, their mindset tends to be extra constructive. That is all immediately correlated to residing longer. These blue zones have a statistically important improve in lifespan and variety of centennials.
