Strawberries have so many wonderful well being advantages! They’re one among our favourite fruits as a result of they’re so scrumptious however they’re all so nutritious & versatile. They are often added to desserts, salads, or eaten as a snack.
A few of our greatest advantages embody:
🍓They’re excessive in water 💦 and subsequently, low in carbs
🍓Wealthy in fiber ~ good for digestive well being, helps to regulate blood sugar ranges, lowers ldl cholesterol, and aids in weight reduction.
🍓Excessive content material of Vitamin C ~ good for our immune system 💪 and pores and skin 👤
🍓 Filled with folate ~ boosts cell perform and tissue growth
🍓Full of potassium ~ regulates blood strain together with different physique features