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Swiss Chard Wraps with Peanut Dipping Sauce! Hey Pals , these Swiss chard w…

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Swiss Chard Wraps with Peanut 🥜 Dipping Sauce!

Hey Pals 👋🏼, these Swiss chard wraps stuffed with hen and veggies are one of the best lunch and ideal to prep for this week!!

Whip up a simple peanut dipping sauce to pair with they usually’ll actually hit the spot🤤

These wraps are nice for intestine well being, low carb, and keto pleasant diets! Additionally they pack a punch in fiber and wholesome fat 🥑 which helps us really feel full- no want for the starchy tortilla wraps!

Substances:
Makes 5-6 small wraps
-1 bunch Swiss Chard
-1 bell pepper
-1/2 avocado
-1/four c beet kraut
-1/2 c cabbage
-1 hen breast hen, shredded
-2 tbsp peanut butter
-1 tbsp coconut aminos
-1 tsp honey
-1 tsp sesame oil
-1/2 tsp purple pepper flakes

Methodology:
First boil hen till cooked, shred and put aside. Slice veggies and avocado thinly and put aside. Put together an ice bathtub and put aside. Take a big pot midway full and convey to a boil. Place Swiss Chard leaves, separately, in boiling water and blanch for 20-30 seconds every. Place instantly in ice bathtub to cease cooking and dry afterwards. Take a chard leaf and place a pair items of veggies, hen, and avocado within the center. Fold the perimeters inward and start to roll up. Repeat with remaining leaves. Put together sauce by putting all substances in a small bowl and mixing, add water to skinny as wanted.

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