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This week’s veggie of the week is… CARROTS! Carrots are root veggies with to…

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This week’s veggie of the week is… CARROTS! 👩‍🌾🧑‍🌾

Carrots are root veggies with tons of dietary advantages. They stem again to Afghanistan the place they had been first grown round 900 AD. They arrive in all kinds of colours and are extraordinarily fashionable.

These are only a FEW of the well being advantages.
🥕 We all know you’ve heard this earlier than! Carrots are good on your EYES 👀.
🥕 Foster a wholesome coronary heart.
🥕 Decrease your threat of most cancers, as they’re stuffed with antioxidants.
🥕 Enhance your immune system.
🥕 Assist promote a thriving digestive system and good intestine well being.
🥕 Construct robust bones!

If you go to the grocery retailer and meal prep this week, purchase some carrots. They’re so versatile and can be utilized in soups (which we LOVE to do), salads, aspect dishes, stir-frys, and even as a predominant dish. The choices are infinite! 🥰🥰🥰

Supply: WebMD

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