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This weeks veggie of the week is lettuce freshly grown in our yard! When w…

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This weeks veggie of the week is lettuce freshly grown in our yard! 🥬

After we purchased our first home a couple of months in the past🏡, we determined we might attempt to develop as many veggies as potential! Our lettuce vegetation are BLOOMING! 🌸

Lettuce is so full of vitamins but in addition has a HIGH water 💦content material which implies that it is vitally low calorie. It’s crammed with power, protein, wholesome fat, fiber and wholesome sugars. Another advantages embrace:

🥬 Anti-inflammatory advantages
🥬 Lowers dangerous levels of cholesterol (LDL) ~ excessive ranges of LDL can result in many severe well being circumstances and might trigger a coronary heart assault or stroke
🥬 Immense antioxidant advantages ~ that are so essential for our well being and to forestall ailments
🥬 Brings about sleep and relieves anxiousness
🥬 Antimicrobial agent
🥬 Excessive ranges of fiber which is sweet for our digestive system and intestine well being

Keep tuned for a bunch of recipes this week that can incorporate lettuce!

Supply: organicfacts.internet

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