Veggie of the week is FENNEL! You’ll see this veggie featured in a lot of our dishes this week 🥰
⚪️ Fennel is a wealthy supply of Vitamin C ~ simply 1️⃣ cup comprises 2️⃣0️⃣% of your every day requirement of Vitamin C. Vitamin C additionally strongly advantages your immune system and repairs pores and skin tissues.
⚪️ Fennel prevents anemia, which is a situation that outcomes from lack of purple blood cells (usually related to low iron ranges or low ranges of Vitamin B).
⚪️ Fennel helps a wholesome intestine ~ facilitates digestion, prevents constipation, and reduces unhealthy breath.
⚪️ Fennel reduces the chance of coronary heart illness ~ it’s a great supply of fiber; fennel additionally helps to take care of the right & wholesome ranges of ldl cholesterol within the blood stream by decreasing LDL (unhealthy ldl cholesterol).
⚪️ Fennel regulates blood stress as a result of it’s a nice supply of potassium
⚪️ Fennel additionally improves mind functioning and cognitive talents
…and a lot extra! Observe alongside for some recipes & dishes, and benefit from the week!