Yogurt Bowl Breakfast Enhance 🥰
Yogurt bowls are an effective way to combine in fruits and nuts into your meals. Due to the range – you get a extra dietary meal 😊.
One of many options in quite a lot of our bowls is sunflower seeds. Seeds usually are vitality and nutritionally dense. Sunflower seeds specifically are filled with phenolic molecules which assist lure free radicals and act as antioxidants.
Due to these well being 🩺 advantages, many producers have been integrating sunflower seeds into their merchandise. As an illustration, you could find many entire grain breads now with sunflower seeds baked into them.
Supply: Dietary and therapeutic potential of sunflower seeds: a evaluation (Anjum, Nadeem, Khan, Husain)