Your pleasant reminder to drink extra water! 🥰
Water has SO many well being advantages. You may add all types of fruits 🍓🫐and veggies 🥒 to result in totally different tastes relying in your likes.
How a lot water do you have to be consuming?
It’s greater than the two liters a day you might have heard earlier than!
– Typically, males must be consuming 3.7 liters of water per DAY! 🙋♂️
– Typically, girls must be consuming 2.7 liters of water per DAY! 🙋♀️
You may calculate the specifics primarily based in your top/weight on-line 😊
*️⃣ A few of our favourite well being advantages are beneath *️⃣:
💦 Regulates your physique temperature – particularly for those who train & due to this fact perspire steadily, water is so necessary to replenish all of the water you’re dropping.
💦 Protects your physique, particularly aiding your joints, tissues and spinal wire.
💦 Aids your digestive system – your physique can break down meals extra simply and helps take in the vitamins you want from the meals you eat.
💦 Jumpstarts weight reduction.
💦 Fights off sicknesses and can assist stop sure sorts of situations, like kidney stones.
💦 Brightens up your pores and skin and helps with general pores and skin well being.
….and a lot extra!